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質問 1：
Which of the following is NOT a benefit of increased flexibility?
A. Increased ROM.
B. Increased muscle viscosity, allowing easier and smoother contractions.
C. Improved coordination by allowing greater ease of movement.
D. Reduced muscle tension and increased relaxation.
正解：B
質問 2：
Which muscle protein contains many cross-bridges?
A. Sarcomere.
B. Myosin.
C. Troponin.
D. Myofibril.
正解：B
質問 3：
Which of the following is NOT a muscle type?
A. Skeletal.
B. Smooth.
C. Generic.
D. Cardiac.
正解：C
質問 4：
Transitional care exercise and rehabilitation programs are NOT appropriate for
A. Clients with comorbid disease states.
B. Asymptomatic clients with a functional capacity of 10 MET.
C. Clients with functionally limiting chronicdisease.
D. Clients at 1 week after CABG surgery.
正解：B
質問 5：
As a result of exercise training, cardiac output becomes
A. Higher at any given workload.
B. Lower at any given workload.
C. Diminished because of reduced SV.
D. Essentially unchanged at any given workload.
正解：D
質問 6：
Which of the following will increase stability?
A. Lowering the center of gravity.
B. Decreasing the base of support.
C. Raising the center of gravity.
D. Moving the center of gravity farther from the edge bf the base of support.
正解：A
質問 7：
What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high, and the client weighs 50 kg.
A. 96 steps per minute.
B. 25 steps per minute.
C. 12 steps per minute.
D. 32 steps per minute.
正解：B
質問 8：
Which of the following waist circumference measurements indicates abdominal obesity?
A. 43 inches
B. >29.9
C. 0.98.
D. All of the above.
正解：A
Which of the following is NOT a benefit of increased flexibility?
A. Increased ROM.
B. Increased muscle viscosity, allowing easier and smoother contractions.
C. Improved coordination by allowing greater ease of movement.
D. Reduced muscle tension and increased relaxation.
正解：B
質問 2：
Which muscle protein contains many cross-bridges?
A. Sarcomere.
B. Myosin.
C. Troponin.
D. Myofibril.
正解：B
質問 3：
Which of the following is NOT a muscle type?
A. Skeletal.
B. Smooth.
C. Generic.
D. Cardiac.
正解：C
質問 4：
Transitional care exercise and rehabilitation programs are NOT appropriate for
A. Clients with comorbid disease states.
B. Asymptomatic clients with a functional capacity of 10 MET.
C. Clients with functionally limiting chronicdisease.
D. Clients at 1 week after CABG surgery.
正解：B
質問 5：
As a result of exercise training, cardiac output becomes
A. Higher at any given workload.
B. Lower at any given workload.
C. Diminished because of reduced SV.
D. Essentially unchanged at any given workload.
正解：D
質問 6：
Which of the following will increase stability?
A. Lowering the center of gravity.
B. Decreasing the base of support.
C. Raising the center of gravity.
D. Moving the center of gravity farther from the edge bf the base of support.
正解：A
質問 7：
What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high, and the client weighs 50 kg.
A. 96 steps per minute.
B. 25 steps per minute.
C. 12 steps per minute.
D. 32 steps per minute.
正解：B
質問 8：
Which of the following waist circumference measurements indicates abdominal obesity?
A. 43 inches
B. >29.9
C. 0.98.
D. All of the above.
正解：A
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